Avoid Carbohydrates in the Morning to Lose Weight?
carbs at night The Theory: Avoid carbohydrates late at night instead of early morning. The idea is that our metabolism may begin to slow slightly as we get close to bedtime, and our bodies will store these carbohydrates as fat. The Problem: There is no …
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A quick, easy and fresh pasta salad that's healthy
That was my inspiration for this lower-carb pasta salad. … So for this recipe, I loaded up with fresh raw corn cut from the cob (yes, it's delicious raw), crunchy red bell peppers, a little bit of red onion and scallions, some cherry tomatoes and a …
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Fitness Advice That Doesn't Work
<strong>The reality:</strong> When you're working out hard, you need those carbs to keep you going. "Going low on carbs will rob your muscles and vital body organs such as your heart and kidneys (which are also composed of muscle tissue) from the …
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Frozen Yogurt Toppings: What's Healthy, What's Not
"I'm going to get a little controversial here, but typically you're getting fat-free or low-fat frozen yogurt, you're not getting the balance of fat, carbs and protein. Even if it's a tiny bit from an …. Caramelized Apples With Frozen Yogurt (RECIPE …
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