A great lowfat recipe for cod with Italian breading. Intermediate 4 248.7 6.0 g 0.6 g 0.4 g 4.2 g 1.3 g 0.8 g 974.7 mg 44.2 g 245.4 mg 1/2 Fat , 1/2 Meat , 1/2 Starch , 5 1/2 Lean Meat
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